There is an undeniable connection between the way you take care of yourself and how you show up for your community.
“Self-care” is a term we are hearing more often these days. It’s been a tough couple of years for most of us, and it has led to a reimagining of what we need to feel and perform at our best. Often this comes back to how we take care of ourselves, and that conversation is inspiring new practices.
Defining Self-Care
What does it mean to take care of yourself? What does it look like to take care of others? On a basic level, self-care is anything you do to meet your needs. Group care is the service and empathetic actions you and your group take to care for each other. It’s hard to have community care without self-care. And if you do, it’s probably unsustainable. Filling our cup by