Most beginner climbers complain of being tired when climbing. The long journey and steep terrain make the climber’s body tired quickly. Symptoms of fatigue that they experience, including: legs feel heavy, body limp, staggering and shoulder pain. Actually, they don’t want to be a burden to their entourage, but the conditions are not supportive. If the situation is forced, novice climbers will lose motivation to reach the top. In extreme cases, novice climbers who push themselves can get sick from exhaustion and cold. As a result, the climbing team needed the help of the SAR team to evacuate victims.
Do physical exercise before climbing the mountain
The first way to climb a mountain so you don’t get tired is to have a physically fit and strong. Physical fitness is one of the secrets of climbers who can walk long distances without feeling tired. If compared to a motorbike, … Read more